Tag Archives: Shrimp

Muffins at Midnight

15 Jun

Midnight is a great time for making muffins.  A few months ago I discovered these vegan zucchini date muffins on ChoosingRaw.com. They are absolutely delicious. I’ve been craving them for a few weeks and now that I’m running more I want to have plenty of clean post-run snacks around.

Zucchini Date Muffins

Zucchini Date Muffins

Not sure that midnight was an ideal time to bake these but I will be so happy when I have them after today’s boot camp.

Also, since it’s gotten warmer I’ve been obsessing over Arugula. This is the third day in a row that I’ve prepared this salad.

ShrimpBlackberrySalad

Shrimp & Blackberry Salad

Ingredients:
1 cup organic baby arugula
1/3 cup organic blackberries
1/2 organic zucchini, sliced
1 small Persian cucumber, sliced
2 TBS green onion, chopped
1 lemon wedge
6 wild caught jumbo gulf shrimp
1 tsp coconut oil

Saute the shrimp in coconut oil over medium-high heat, toss all ingredients in lemon juice and enjoy. This salad takes less than 10 minutes to prepare.

For all of you muffin lovers I leave you with, Muffins, a clip by one of my favorite comedians.

Which seasonal fruits and veggies are you craving right now? Do you have a favorite muffin flavor or recipe?

Schitzo Shrimp and More

22 Apr

Happy earth day everyone! I’m ba-ack. After a month-long hiatus from blogging I am back and ready to share my food and fitness adventures again.

Over the past month I’ve made many changes to the way I eat and workout. For a couple of weeks I have been keep track of my calorie intake via sparkpeople.com to see how many calories I am actually consuming throughout the day. Initially when I began to lose weight and lean out the thing that made the biggest difference was keeping a food journal. I wrote down everything I ate and that way I was accountable for it. I wouldn’t track calories but I used it as a system to make sure I was eating the right kinds of foods.

Now that my goals are more specific – I want to lose 3% body fat – I have to be more rigorous with what I eat and make sure I eat enough calories. The nice thing about that site is that it gives me a breakdown of the types of calories I am consuming. They have a cool pie chart of my fat, carbohydrate and protein intake. What I don’t like about Spark People is the user interface. It loads slowly even on a high-speed internet connection. It’s a very frustrating. There are also lists of foods with nutritional information pre-filled, but many of the specialty foods that I eat like grass-fed ground beef are not in the system. So I have to go to other sites find the nutritional content and enter it myself. I’ve stopped using it and am on the hunt for a different calorie tracking program. If anyone has suggestions I am willing to try it.

On the workout front, I have been working out for longer periods of time, less intensely. It’s very different from running as fast as possible and always going all-out at the gym. It’s a nice change of pace but it’s taking some getting used to. I’m spending more time at the gym. I’ve been planning my workouts around the time CSI and all the crime shows are on so the time flys.

Finally, I have been cooking up a storm. Making sure that I have enough food with me throughout the day. That’s been a bit of an adjustment as well, but I love trying new foods and new ‘clean’ recipes. This was dinner from earlier this week, cheesy corn grits with a zucchini shrimp saute. It was delicious and the recipe is from this month’s Clean Eating magazine.

Shrimp Saute with Cheesy Grits

Shrimp Saute with Cheesy Grits

The recipe is even more delicious than that it looks and it serves 6, I’ve made about 5 meals out of it.

Have any of you made any changes to your eating habits or workouts? Do you have a calorie tracking program that you just love? I’d love to hear from you.

P.S. This is a random piece of news,  but my super awesome brother and I were featured in an article in the Wall Street Journal this past Tuesday.

Full flavor and food philosophy

9 Feb

My food philosophy… what I eat is healthy, tastes great and gives me the energy I need for future activities. In other words when I prepare meals I make sure that they are nutritious, bursting with flavor and won’t put me in a food coma after I’ve eaten them. From time-to-time I eat strictly for flavor, but for the most part this is it folks and most of what you’ll be seeing from now on is food prepared with this intention.

Eating this way has gotten me in tune with my body and what it needs. I look at it as tapping into survival instincts, well modern-day survival instincts. I don’t eat huge portions so it’s important for me to eat every couple of hours otherwise my body starts to get tired and my mind slows down. Those are both no-nos in a fast-paced corporate environment since I want to move ahead and be productive.

Yesterday’s lunch was no exception to my philosophy. This shrimp, navel orange and quinoa salad kept me full and full of energy. It was a party for my taste buds and treat for my body. It does look festive, doesn’t it?

Shrimp, navel orange and quinoa salad

Shrimp navel orange and quinoa salad

Ingredients:
1 tsp coconut oil (or preferred cooking oil)
4 raw jumbo shrimp, peeled and deveined
1 tsp fresh-squeezed lemon juice
1/2 tsp paprika
1/2 tsp garlic powder
1/2 tsp chipotle chili powder

1/2 cup cooked quinoa
1 cup raw spinach, lightly packed
1 peeled navel orange, sliced
(if you can get your hands on an heirloom navel orange, DO IT!)
1 small bunch walnuts
2 small colored beets, sliced

Step 1:
Drizzle lemon juice over shrimp. Then sprinkle with paprika, garlic powder and chili powder. Let stand for 5 – 30 minutes.

Step 2:
Heat oil in a small skillet over medium heat. Sautee shrimp for approx. 3 minutes on each side, or until cooked through. The shrimp will turn pink. Remove from skillet, set aside.

Step 3:
In a bowl or plate place quinoa at the bottom of the dish. Layer spinach on top until quinoa is covered. Add the rest of the ingredients and top with shrimp. And enjoy!

Do you notice a difference in energy levels depending on what you eat? Which natural foods are your favorite energy boosters?

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