Tag Archives: Karen Salmansohn

Be Ballsy

18 Feb
Cover of "Ballsy: 99 Ways to Grow a Bigge...

Cover via Amazon

A few years ago I attended a graphic design conference in Atlanta, GA where Karen Salmansohn was the keynote speaker. She’s an author and self-help guru “for people who wouldn’t be caught dead reading self-help.” Although I don’t remember most of what she said during her speech I do remember that I loved her and loved her message.

My favorite of her book titles was Ballsy: 99 Ways to Grow a Bigger Pair and Score Extreme Business Success.

And that’s exactly what I want to tell you, be ballsy about your fitness and nutrition needs.

I’m an observer I watch people, I listen to them and I hear all kinds of reasons why people don’t have the bodies they want. I understand there are some things you can’t control, but I’m not talking about that. I’m talking about having the balls to demand having healthy food around you all the time no matter what! Guess what, it’s very simple, all you have to do is ask.

Let me give you an example, last week I got an invitation to attend a bowling party. Along with the invite the hostess sent details of the buffet menu and every single item on that menu was deep-fried, highly processed or heavily salted. That led me to a crossroads of decisions. The way I saw it I had three options:
01 Go to the party, eat like crap and feel like crap
02 Don’t go to the party and be an anti-social hermit
03 Grow some cojones, go to the party and ask for a special menu item

I chose option 3. If you think for a second that I was apologetic about being difficult or thought twice about asking for what I wanted, you’re wrong. I was being ballsy! I think Karen would be proud.

For those of you who know me, you know I am bold and don’t mind asking for EXACTLY what I want when it comes to food. Eating healthy and reaching my fitness goals is too important to me to throw away on account of someone else’s menu decisions.

As for the outcome, I’ll have to let you know exactly what happens next week, the party is tonight. The hostess sent me a menu listing of what my options were and there was a grilled steak appetizer over a bed of arugula that would be perfect. In her words, “It shouldn’t be a problem. We’re paying them a lot of money.”

Most people these days are accommodating to all kinds of diets including vegan, vegetarian, kosher, gluten-free, low sodium, various allergies etc. This is no different. So please to all of you reading this (who aren’t doing it already) ask for what you want. Not just in your food choices, but do it in life!

Who says you can’t have it all? I say you can! Just grow some balls and ask for it.

Have you ever been so ballsy that you asked for something you really wanted and got it? What was that experience like for you? Would you have the balls to do it again?

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