Tag Archives: Burrito

Breakfast Burrito and Training Schedule

24 Jun

While some may love their oats for breakfast, I love my eggs for breakfast. I wish I could say that I get bored with these sometimes, but I just don’t. How can one go wrong with so much protein, greens and complex carbohydrates in the morning.

Now that I’ve been training so much I’m eating more calories, so I’ve added an extra egg to my breakfast burritos. Check out this baby:

Breakfast Burrito

Breakfast Burrito

From the bottom up:
Ezekiel 4:9 Sprouted Grain Tortilla
1/2 cup organic baby arugula
1 slice Trader Joe’s Beef Bacon (I promise it’s under the eggs)
2 eggs over easy
1 TBS Frontera tomatillo salsa

I’m about to complete my third week of half marathon training and this is what the schedule’s looked like this week:
Sunday Warrior Dash
Monday 100 minutes of power walking in fat burning zone with intervals on treadmill
Tuesday Running outside 50 minutes
Wednesday Boot camp
Thursday Personal training session, focusing on core
Friday Day of rest, stretching and foam rolling
Saturday 6 mile run day

My body hurts, I don’t think there’s a single muscle on my body that isn’t sore. It’s great that today is rest and stretch day. My trainer told me today that I need to stretch and foam roll as much as possible so I don’t get sick. I had never heard that before. He told me it won’t necessarily prevent illness, but helps with recovery process and therefore helping prevent injury and illness. I also see this is as another reason to get enough sleep and eat as well as possible.

Does anyone else have a breakfast obsession? As much as I love my breakfast burritos I do like to try new things.

Breakfast Burritos are Back

17 Jun

Have you missed these? I know I have. Now that I’ve discovered Ezekiel Sprouted Grain Tortillas the breakfast burritos have made a major comeback and will be here for a while.

Here’s today’s beauty.

Breakfast Burrito

Breakfast burrito

From the bottom up:
Ezekiel 4:9 Sprouted Grain Tortilla
1/2 cup organic baby arugula
2 eggs over easy
1/4 diced organic cherry tomatoes
1 TBS Trader Joe’s Tomatillo Salsa

Tonight I am going to enjoy Chicago’s nightlife in honor of one of my oldest and dearest friends for her bachelorette party. I can’t tell you what we’ll be doing in case she reads this, it’s a surprise.

Also this weekend I’m doing another race, the Warrior Dash. It’s an 3.3 mile obstacle course with fire, planks and a mud pit. I can’t wait to share all of the photos. I love doing mud races, they are so out of character for me and so much fun.

Have any of you ever done any mud races? Would you?

Breakfast Burrito Perfection and a Party

10 Dec

Good morning everyone. A breakfast burrito is the perfect thing to wake up to on a cold winter morning. Warm eggs and warm turkey bacon wrapped in a warm tortilla with some hot tea on the side, perfect. I’ve been making these for breakfast as least a few times a week for the last year and I have yet to get sick of them. Probably because the combinations of healthy options are endless. I think this is the best one yet.

Breakfast Burrito

Breakfast burrito

From the bottom up:
Spinach tortilla
Homemade arugula pesto
Organic baby spinach
1 slice of turkey bacon
2 eggs, over easy
Avocado slices
Valentina hot sauce
Toasted flax seeds

Later tonight I will be attending the holiday office party. I hear that there will be an amazing buffet and an open bar. Looking forward to it.

Breakfast Burrito is Back

5 Nov

Good morning everyone, I’m going to keep this one short and sweet. Tomorrow is race day and I have plenty of resting, stretching and carbing-up to do before Saturday. I’m also going to be doing some baking tonight. My brother’s and my dad’s birthdays are tomorrow and I’m  making three dozen cupcakes for the party. Hope everyone has a great weekend, I’ll be sure to let you know how the race goes.

Breakfast burrito

Breakfast burrito

From the bottom up this one has:
Red chili tortilla from Whole Foods
Spinach
2 farm fresh eggs, over easy
Green salsa from Trader Joe’s
Flaxseed
Pine nuts
Raw goat’s milk cheese

Has anyone been inspired by these? Have you started to make your own? Or do you have a version of your own?

Meal Planning & Breakfast Burrito

17 Sep

Good afternoon, to everyone. I’ve been eating like a queen this week and I owe it to stepping up my meal planning game this week. But before I get into the details of that, here is today’s Breakfast Burrito:

Breakfast Burrito

Breakfast Burrito

From the bottom up:
Whole wheat flaxseed tortilla from Trader Joe’s
Chipotle chili pepper hummus
Raw organic baby spinach
2 farm fresh eggs, sunny side up
toasted flax seeds
Part-skim mozzarella cheese

So about meal planning, every week I make a rough outline of what I’m going to be eating during the week. I decide what will be eaten for breakfast, for lunch and for dinner. I incorporate seasonal ingredients and at least one recipe I have never tried. Once I decide on the menu then I make the shopping list. It’s very simple and usually I leave a couple days open for miscellaneous cooking inspiration. The problem that I’ve had with this method is I end up with extra produce that I sometimes have to throw away. It breaks my heart to see food and money go to waste.

Last weekend I created a menu for my entire week with zero gaps and I used carrots and coconut as a theme. It all worked brilliantly on many different levels:

01 Once I made the list I didn’t have to think about what I was going to eat,
just look at the list and prepare
02 Looking at the list it gave me something to look forward to each day
03 Nothing went to waste this week!
04 I spent less money on the ingredients

Here are a couple highlights from the week, both of these are the new recipes I had never made before (both are from Clean Eating Magazine):

Coconut curry shrimp

Coconut curry shrimp

This one looks awesome and the shrimp tastes amazing. The shrimp are battered and baked in a single egg and a mixture of flaxseed meal and coconut flakes. I wasn’t crazy about the sauce, it called for Stevia, and I really should have known better. I only like sugar and raw honey as sweeteners, should have gone with my gut. I’ll make this one again and modify slightly.

Carrot ginger soup

Carrot ginger soup

This soup is AMAZING! Mostly I followed the recipe, it called for silken tofu, instead I used light coconut milk for creaminess. The only thing I would do differently next time is make more.

Tonight I will be making Spinach, Mushroom and Chicken dinner crepes. I can’t wait to get to the gym and get back home.

Daily Actions, Day 18
• Logging my food intake everyday — done
• Doing my workouts and logging them everyday — done
• Getting 7-8 hours of sleep per night — done
• Ask at least one person per day one of a few questions: –  done
What are your dreams? What do you like about your life? What are you grateful for?

In addition to the daily actions I will take some other miscellaneous actions:
(These won’t get a check mark until I do them later in the month, but I’m keeping them here as a reminder)
• Host a ‘Clean’ dinner party at my home once a month — Hosted 1st party Sunday 8.29
• Get a Sub Max test
• Clean two closets — one closet is clean
• Paint bedroom walls

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